Fitness required

The area surrounding Stockholm is gently undulating with some short and manageable climbs. Biking distances average at 30 miles p/day and 18 miles p/½ day. Routes include a mix of small country lanes and off-road forest paths. Canoeing distances average at 11 miles p/day and 5.5 miles p/½ day. Routes are all on lakes and therefore experience few currents. Hiking distances average at 18 km p/day but often you are free to decide how much or little you want to hike. Routes are through forests and fields or along lakeshores.